Health Transformation Should not be Rocket Science; It's as simple as
Find answers unique to your personal health and well being by addressing underlying triggers of chronic inflammation and impairments of normal cellular functions.
Making A SHIFT from Red to Green
The NutriSHIFT™ incorporates six core lifestyle modifiable cellular function as the basis for your personalized healing journey. We take a patient centered approach to help your discover ways to adapt to news ways of living by making small impactful changes daily to help you reverse chronic symptoms. Based on where you have the most impairment, a primary care physician or functional health practitioner can use this to guide areas of testing and treatment needed to improve your health.
NutriSHIFT Addresses six core cellular functions that can be improved with lifestyle, behavior and dietary changes over a period of 3 months to 1 year: Nutrition, Stress response, Hormonal balance, Immunity, Food metabolism and Toxin removal.
Private members forum
Monthly live events
12 private coaching sessions
Meal plans, shopping lists and recipes
12 expertly written downloadable guides
Improved sleep, more energy, less sugar cravings, blood pressure control, better nutrition status...what's more?
A Wholesome Life!
These and many more benefits are what you should expect when you join the 1 Year NutriSHIFT™ program.
What Can You Achieve in Just One Year?
As the main foundation for health and vitality, optimizing cellular micronutrient levels is the mainstay approach to activating the body's natural healing processes. NutriSHIFT Life helps you focus on eating a nutrient dense, whole foods diet, to slow down aging and maintain a solid foundation for cellular health.
Are you burning the candle on both ends? While stress is a normal part of life, it should be quickly recovered from. Poor stress recovery is a result of unmanaged chronic stress. Strategies for reducing stress and improving sleep will set the stage for hormonal balance and immune resilience in your body.
Hormones play a vital role in our body’s chemistry and they are an integral part of every organ in the body. As your body experiences periodic hormonal changes, continuous monitoring and tracking of symptoms will help you understand your hormonal patterns and ways to re-sync your natural hormonal rhythm through adequate sleep, physical activity and targeted nutrition.
The digestive tract holds up to 75% immune function in the body. Your gut bacteria population (aka microbiome) modulates how your immune system works in concert with other organs. Food sensitivities, allergies and autoimmunity are tell-tale signs of immune dysfunction and abnormal fight against normal tissue. A digestive system reset is incorporated into the NutriSHIFT Life program to address gut related diseases through eliminating pro-inflammatory foods and starting
a whole food diet to help retrain the immune system to function properly and not attack self.
Food as Medicine
Food can either be medicine or poison, therefore, how your body responds to food is central to your overall health. Pharmaceuticals and medical interventions aren’t the only way to fight disease, your diet plays an important role too. Discover ways to correct metabolic dysfunctions like poor sugar control and high cholesterol levels with balanced nutrition coupled with physical activity, to reduce the risk of cardio-metabolic diseases like diabetes and hypertension.
Toxin Removal and Detoxification
What's the point of doing a detox or cleanse only to need it again in barely 6-weeks? The best strategy to remove toxins is to support your body’s natural ability to pull out and excrete them effortlessly without restrictive harsh cleanses that require consuming only liquids while depleting your body of nutrients. With a focus on eating liver friendly herbs or foods and adequate hydration NutriSHIFT Life helps to jumpstart your detox pathways.