What is 10% Healthier
Small Changes, Big Impact
"The 10% Healthier" program is built on the idea that improving your health doesn’t require an extreme overhaul. By focusing on incremental, manageable steps, you can achieve a 10% improvement in your overall health—whether that means better nutrition, enhanced fitness, or improved mental clarity. With these small changes, you can make a big impact on your health!
Improve your health 10% at a time with practical, sustainable changes.
Why now?
More than 877K Americans die each year of heart disease or stroke. With an enormous cost to our healthcare system - $216 billion per year - and a resulting $147 billion loss in job productivity, we need a sea change in the U.S. healthcare system. We believe we can change that.
10% More Quality Time with Friends and Family?
10% Less Money Spent on Healthcare Costs?
10% Longer Life?
What You’ll Gain
Comprehensive Learning Content
Access expertly designed modules packed with practical, actionable content to guide your health transformation.
Engaging Activities
Participate in interactive activities and exercises that make learning fun and help you track your progress.
Expert-Led Video lessons
Learn from engaging video content tailored to inspire and empower your journey.
Community Support
Join a vibrant community of like-minded individuals to share experiences, stay motivated, and celebrate wins together.
10% Healthier: Your Journey to Better Living
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Nutrition Optimization
Learn how to make smarter food choices, balance meals, and fuel your body for better health.
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Weight Management
Achieve sustainable weight goals with practical strategies for fitness and mindful eating.
Blood Pressure Control
Discover simple techniques to
manage and maintain healthy
blood pressure levels.
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Sugar Control
Take charge of your blood sugar with proven methods for balanced energy and long-term health.
Heart Health
Strengthen your cardiovascular system through nutrition, exercise, and stress management.
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Mental Wellness
Cultivate a healthier mind with mindfulness practices and tools to reduce stress.
Lung Health
Enhance lung function with breathing exercises and lifestyle adjustments.
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Kidney Health
Learn hydration strategies and dietary adjustments to protect and enhance kidney function.
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Joint Mobility
Support joint health with exercises and anti-inflammatory nutrition tips.
Cognitive Boost
Keep your brain sharp with mental exercises, brain-healthy foods, and lifestyle changes.
